“Gratitude changes attitude” Thanksgiving, the holiday of gratitude, is upon us. We celebrate our many blessings on this special day....

It /it/ Pronoun Used to refer to a thing previously mentioned or easily identified. “a room with two beds in it”. Used to identify a...

Most of our movements are not in the moment. We anticipate how to move into the future based on our current perceptions and past experience

When it comes to our bodies, we tend to think of it in parts and we lose touch with “all of me”. Especially when life gets busy or stressful

“Don’t throw the past away You might need it some rainy day Dreams can come true again When everything old is new again” Peter Allen, 1974...