“You don’t have to know what to do, if you know how to proceed” -Dennis Leri I never used to read directions. I would just open the box...

“Nothing is permanent about our behavior patterns except our belief that they are so” -Moshe Feldenkrais For many people, the New Year...

“Where are we? Here. What time is it? Now.” Zen Q & A The holiday’s peace and joy often turns into stress. There are cards to send,...

"Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we...

When I first experienced The Feldenkrais Method (R) group and individual lessons at the suggestion of my physical therapist I thought it...