Group Classes
Our group of certified teachers offer Feldenkrais Awareness Through Movement® classes three times each week on Zoom. Please email to receive your zoom link:
Awareness Through Movement®
In Feldenkrais classes, you will be encouraged to slow down, move in comfort and spread your attention throughout your whole self.
Scientifically designed to calm your nervous system and balance your musculature, these gentle movement sequences may reduce pain, increase flexibility and ease of daily activities.
Gentle movements. Big results.
Practicing a variety of lessons over time can help loosen ingrained habits that unconsciously create stress and fatigue. The more you practice the better you feel.
By learning the art of moving more consciously and effortlessly, you improve self use, reduce wear and tear, and prevent further injury.
Free Classes through Zoom
Learning to move better is a process. That is why South Bay Network for Somatic Education provides access to all classes.
Join Silicon Valley's premier Feldenkrais community with the best Feldenkrais deal ever.
Attend class for free and start your journey to moving better and living happier.
Free Zoom Classes*
Mondays: 1-2 PM PDT
Wednesdays: 1 -2 PM PDT
Saturday: 10-11 AM PDT
*Due to COVID we are moving classes online. Please email us for your link:
Live Zoom Classes: Free
Monthly Class Recordings: With Donation