Awareness Through Movement®

In Feldenkrais classes, you will be encouraged to slow down, move in comfort and spread your attention throughout your whole self. 

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Scientifically designed to calm your nervous system and balance your musculature, these gentle movement sequences may reduce pain, increase flexibility and ease of daily activities.

Gentle movements. Big results.

Practicing a variety of lessons over time can help loosen ingrained habits that unconsciously create stress and fatigue. The more you practice the better you feel. The process is cumulative.

By learning the art of moving more consciously and effortlessly, you improve self use, reduce wear and tear, and prevent further injury.