Group Classes
Our group of certified teachers offer Feldenkrais Awareness Through Movement® classes four times each week. Try your first class for free, or sign up and attend unlimited classes per month. Our monthly workshop is included with sign up.
Awareness Through Movement®
In Feldenkrais classes, you will be encouraged to slow down, move in comfort and spread your attention throughout your whole self.
Scientifically designed to calm your nervous system and balance your musculature, these gentle movement sequences may reduce pain, increase flexibility and ease of daily activities.
Gentle movements. Big results.
Practicing a variety of lessons over time can help loosen ingrained habits that unconsciously create stress and fatigue. The more you practice the better you feel.
By learning the art of moving more consciously and effortlessly, you improve self use, reduce wear and tear, and prevent further injury.
Unlimited classes,
One low monthly price.
Learning to move better is a process. That is why South Bay Network for Somatic Education provides access to all classes for one low monthly price.
Join Silicon Valley's premier Feldenkrais community with the best Feldenkrais deal ever.
Try your first class for free and start your journey to moving better and living happier.
Unlimited Group Classes*
Mondays: 1-2 pm,
Wednesdays: 1 -2 pm,
Thursdays: 6-7 pm,
Saturday: 10-11 am
*Monthly workshop included with sign up
January classes start on 1/6/20 (workshop 1/4/20)
Unlimited monthly price: $79
Drop-in price: $20 per class