Group Classes

Our group of certified teachers offer Feldenkrais Awareness Through Movement® classes four times each week for Zoom and in-person classes.

 

Join our community of teachers and students to learn how this exploratory process helps you access your resilience and adaptability.  Contact us about a free trial.

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Awareness Through Movement®

In Feldenkrais classes, you will be encouraged to slow down, move in comfort and spread your attention throughout your whole self. 

Scientifically designed to calm your nervous system and balance your musculature, these gentle movement sequences may reduce pain, increase flexibility and ease of daily activities.

Gentle movements. Big results.

Practicing a variety of lessons over time can help loosen ingrained habits that unconsciously create stress and fatigue. The more you practice the better you feel. The process is cumulative.

 

By learning the art of moving more consciously and effortlessly, you improve self use, reduce wear and tear, and prevent further injury.

 

Join the S3NSE Community

Monday and Wednesday 1 PM PDT on Zoom

Friday 1 PM PDT In-Person (Monthly Members only)

Saturday 10AM PDT on Zoom

Unlimited classes all Mayl

Online and in-person

May Classes

$60

Single Payment

Monthly Member

$60/month

Unlimited classes each month

Online and in-person

Auto Recurring Payments

(Cancel anytime)

Drop in

Online-only classes

$10/class

Pay what you can

We want everyone to be able to attend regardless of finances.  As a non-profit our mission is to provide wellness education to the community.  Please join us!