Workshops
Our regular Feldenkrais® workshops include group Awareness Through Movement® ATM® lessons and/or individual Functional Integration®, FI® lessons. Our typical workshop format is two Awareness Through Movement lessons, followed by optional individual sessions.
Stay tuned for our spring workshop on the theme of Feldenkrais and Strength.
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We also offer workshops for Feldenkrais Practitioners given by senior practitioners.
Group Lessons
Certified Feldenkrais® teachers present a pair of Feldenkrais Awareness Through Movement® lessons that use gentle, focused movements to explore functional themes such as walking, reaching, sitting and standing.
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These Feldenkrais gentle movement explorations are known to reduce pain, create better balance, and increase comfort during everyday activities.
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When appropriate a skeleton demo is presented to enhance the workshop learning experience. Several Feldenkrais Practitioners will be available to answer questions. All levels are welcome.
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Individual Lessons
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
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Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
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There are a limited number of Individual lessons available so sign up below to save your spot at the workshop today.
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Spring 2026 Workshop
Theme: Feldenkrais and Strength
Feldenkrais® lessons are designed with organic learning in mind. Functional movement patterns are revealed through slowing down and reducing effort. How can we use ourselves to avoid overuse of the smaller parts of ourselves and enlist the stronger parts of as nature meant? Come reset your inner compass and learn to move with more clarity, ease, purpose and power. After the workshop we will have time for questions, and offer optional individual hands-on lessons.
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Stay tuned for sign ups for Feldenkrais and Strength: Space is limited. No prior experience is required. Contact us at info@s3nse.org to be added to a waiting list if necessary.
S3NSE Studio (in-person)
(inside Peak Physical Therapy)
10580 S. De Anza Blvd.
Cupertino, CA 95070
Group Lessons
Two Awareness Through Movement Group Lessons
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Stay tuned this spring for signups!
S3NSE Members: $10
Nonmember: $25
Individual Lessons
30 min one-on-one Functional Integration lessons following the group lessons
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Stay tuned this spring for signups!
$40