Workshops
Feldenkrais® workshops include group Awareness Through Movement® ATM® lessons and/or individual Functional Integration®,
FI® lessons.
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Our next workshop is October 15, 2023. We are delighted to offer you two group ATM lessons followed by optional individual Functional Integration lessons exploring the theme of "Uncaging the Ribs". Please see below for more details and to sign up.
Group Lessons
Certified Feldenkras teachers present a pair of Feldenkrais Awareness Through Movement® lessons that use gentle, focused movements to explore functional themes such as walking, reaching, sitting and standing.
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These Feldenkrais gentle movement explorations are known to reduce pain, create better balance, and increase comfort during everyday activities.
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When appropriate a skeleton demo is presented to enhance the workshop learning experience. Several Feldenkrais Practitioners will be available to answer questions. All levels are welcome.
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Individual Lessons
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
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Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
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There are a limited number of 50 minute
spots so save your spot at the workshop today.
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Sunday October 15 Workshop:
Uncaging the Ribs
Join us as we explore restoring the flexibility and mobility of the ribcage. Often we overuse the neck and low back with the culprit being an unmoving chest. Enhanced movement and position of the chest will improve the comfort of the neck, shoulders, and back as well as breathing, posture and balance. Two group lessons will be followed by optional individual lessons.
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Reserve your spot today!
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In person
S3NSE Studio
(inside Peak Physical Therapy)
10580 S. De Anza Blvd.
Cupertino, CA
Group Lessons
Uncaging the Ribs
Two Awareness Through Movement Group Lessons
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Sunday, October 15th
1:00 - 2:30 pm
S3NSE Members: $5
Nonmember: $25
Individual Lessons
30 min one-on-one Functional Integration lessons following the group lessons
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Sunday, October 15th
3:00 - 3:30 pm
$30
SOLD OUT! Email info@s3nse.org to be put on a waiting list