Workshops
Our regular Feldenkrais® workshops include group Awareness Through Movement® ATM® lessons and/or individual Functional Integration®, FI® lessons.
This November 2025 we have a special online Sounder Sleep System® Series.
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Stay tuned for our next in-person workshop.. Our typical workshop format is two Awareness Through Movement lessons, followed by optional individual sessions.
Group Lessons
Certified Feldenkrais® teachers present a pair of Feldenkrais Awareness Through Movement® lessons that use gentle, focused movements to explore functional themes such as walking, reaching, sitting and standing.
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These Feldenkrais gentle movement explorations are known to reduce pain, create better balance, and increase comfort during everyday activities.
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When appropriate a skeleton demo is presented to enhance the workshop learning experience. Several Feldenkrais Practitioners will be available to answer questions. All levels are welcome.
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Individual Lessons
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
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Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
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There are a limited number of Individual lessons available so sign up below to save your spot at the workshop today.
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Saturday Sept. 13, 2025
Theme:
Spiraling Curriculum
Feldenkrais® lessons are designed with organic learning in mind. Functional movement patterns are revealed through slowing down and reducing effort. We'll focus on turning and spiraling movements, noticing how they can initiate from our center. Come reset your inner compass and learn to move with more clarity, ease, and purpose. After the workshop we will have time for questions, and offer optional individual hands-on lessons.
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Reserve your spot today! Space is limited. No prior experience is required. Contact us at info@s3nse.org to be added to a waiting list if necessary.
S3NSE Studio (in-person)
(inside Peak Physical Therapy)
10580 S. De Anza Blvd.
Cupertino, CA 95070
Group Lessons
Two Awareness Through Movement Group Lessons
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September 13, 2025
10-11:30 am
S3NSE Members: $10
Nonmember: $25
Individual Lessons
30 min one-on-one Functional Integration lessons following the group lessons
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September 13, 2025
11:45-12:15 pm
$40