*Due to Covid restrictions we are now offering classes on zoom. Please email us to join!
Usually on the first Saturday of each month, from 10 to 11:30 am we have a monthly workshop. Two certified practitioners present a carefully chosen and refined pair of movement lessons based on a specific theme. Also a limited number of individual sessions are available after the Workshop by appointment.
Each month, two teachers present a pair of Feldenkrais Awareness Through Movement®
lessons that use gentle, focused movements
to explore functional themes such as walking, reaching, sitting and standing.
These gentle movement explorations often result in reduced pain, better balance, and more comfort during everyday activities.
When appropriate a skeleton demo is presented to enhance the learning experience. A variety of Feldenkrais Practitioners are available to answer questions. All levels are welcome.
Optional Individual Sessions
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
There are a limited number of 30 minute
spots available following the workshop.
Book your session by emailing: firstname.lastname@example.org
Usually the first Saturday of the month
Location: 10580 South De Anza Blvd. Cupertino, CA (Inside Peak Physical Therapy)
*In response to state decisions in place due to the COVID-19 we have discontinued the monthly workshop
until further notice. However we will begin offering free Zoom online classes starting April 11th. Please email so we may add you to the class zoom list at:
Workshop Group Lessons
10:00am - 11:30am