Workshops
Feldenkrais® workshops include group Awareness Through Movement® ATM® lessons and/or individual Functional Integration®, FI® lessons.
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Our next workshop will be offered on Saturday June 14, 2025. Our typical workshop format is two ATM lessons, followed by optional individual sessions, requiring registration.
Group Lessons
Certified Feldenkrais® teachers present a pair of Feldenkrais Awareness Through Movement® lessons that use gentle, focused movements to explore functional themes such as walking, reaching, sitting and standing.
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These Feldenkrais gentle movement explorations are known to reduce pain, create better balance, and increase comfort during everyday activities.
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When appropriate a skeleton demo is presented to enhance the workshop learning experience. Several Feldenkrais Practitioners will be available to answer questions. All levels are welcome.
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Individual Lessons
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
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Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
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There are a limited number of Individual lessons available so sign up below to save your spot at the workshop today.
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Saturday June 14, 2025
Theme: Grounded
The unique strategy of Feldenkrais Lessons are built into each lesson. Scan, then move a bit comfortably, with attention, rest, and notice differences. This process creates an environment for learning and change. A solid connected base allows flow, and ease of movement throughout. After the workshop we will have time for questions, and offer optional individual hands-on lessons.
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Reserve your spot today! Spaces are limited. Contact us at info@s3nse.org to be added to a waiting list if necessary.
S3NSE Studio (in-person)
(inside Peak Physical Therapy)
10580 S. De Anza Blvd.
Cupertino, CA
Group Lessons
Two Awareness Through Movement Group Lessons
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June 14, 2025
10-11:30 am
S3NSE Members: $10
Nonmember: $25
Individual Lessons
30 min one-on-one Functional Integration lessons following the group lessons
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June 14, 2025
11:45-12:15 pm
$40
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Individual Lessons are sold out. The Group Lesson portion of the workshop is still available.
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