Monthly Workshop
Join us on the first Saturday of each month from 10 to 11:30 am. Two certified practitioners will present a carefully chosen and refined pair of movement lessons based on a specific theme.
A limited number of individual sessions are available after the Workshop by appointment.
Workshop
Each month, two teachers present a pair of Feldenkrais Awareness Through Movement®
lessons that use gentle, focused movements
to explore functional themes such as walking, reaching, sitting and standing.
These gentle movement explorations often result in reduced pain, better balance, and more comfort during everyday activities.
When appropriate a skeleton demo is presented to enhance the learning experience. A variety of Feldenkrais Practitioners are available to answer questions. All levels are welcome.
Optional Individual Sessions
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
There are a limited number of 30 minute
spots available following the workshop.
Book your session by emailing: feldenkrais.s3nse@gmail.com
November 2019 Workshop
Easy Flexibility in Neck and Shoulders
Saturday, November 2, 2019
Explore easy flexibility in the neck and shoulders by engaging other parts of yourself for efficient whole body movements. How can the more powerful parts of you support the neck and shoulders for less strain? We will explore options to involve other parts of yourself such as the ribs, spine, pelvis and legs to improve. Please join us!
Workshop Group Lessons
Group Lessons:
10:00am - 11:30am
Price:
$20
Optional Individual Sessions
30 Minute Sessions following the workshop:
11:45AM
Price:
$30
To reserve your spot, email feldenkrais.s3nse@gmail.com