Workshops
Our regular Feldenkrais® workshops include group Awareness Through Movement® ATM® lessons and/or individual Functional Integration®, FI® lessons. Our typical workshop format is two Awareness Through Movement lessons, followed by optional individual sessions.
This May 2026 we will have a special workshop on the theme of Feldenkrais and Strength. See below for more information and to sign up.
We also offer workshops for Feldenkrais Practitioners given by senior practitioners.
Group Lessons
Certified Feldenkrais® teachers present a pair of Feldenkrais Awareness Through Movement® lessons that use gentle, focused movements to explore functional themes such as walking, reaching, sitting and standing.
These Feldenkrais gentle movement explorations are known to reduce pain, create better balance, and increase comfort during everyday activities.
When appropriate a skeleton demo is presented to enhance the workshop learning experience. Several Feldenkrais Practitioners will be available to answer questions. All levels are welcome.
Individual Lessons
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
There are a limited number of Individual lessons available so sign up below to save your spot at the workshop today.
May 30, 2026 Workshop: Super Easy Strength
How you do an exercise will determine your overall success or failure in strength training. Super Easy Strength combines proper exercise techniques with Feldenkrais principles to help you become your own best personal trainer.
Sign ups are now open for our Super Easy Strength workshop. This workshop is limited to only 15 participants. No prior experience is required. Contact us at info@s3nse.org to be added to a waiting list if necessary.
Location:
S3NSE Studio (in-person)
(inside Peak Physical Therapy)
10580 S. De Anza Blvd.
Cupertino, CA 95070
Super Easy Strength Workshop
Date: Saturday May 30, 2026
Time: 10AM-12pm, 1-3pm (PT)
Lunch Break 12-1pm
Location: S3NSE Studio
(Inside Peak Physical Therapy)
10580 South De Anza Blvd.
Cupertino, CA 95070
S3NSE Members: $75
Nonmember: $85
Instructors
Physical Therapist Janet Lee, and Strength and Conditioning Specialist Tom Rankin have taught hundreds of people of all ages and backgrounds how to become stronger both in, and out of the gym.
Add pictures of Tom and Janet