Workshops
Feldenkrais® workshops include group Awareness Through Movement® ATM® lessons and/or individual Functional Integration®, FI® lessons.
Our next workshop is a special online Zoom workshop centered around Sounder Sleep®. Based on the Feldenkrais Method, these easy and delicate movements shift us to a state of profound physical and mental rest.
Group Lessons
Cerified Feldenkras teachers present a pair of Feldenkrais Awareness Through Movement® lessons that use gentle, focused movements to explore functional themes such as walking, reaching, sitting and standing.
These Feldenkrais gentle movement explorations are known to reduce pain, create better balance, and increase comfort during everyday activities.
When appropriate a skeleton demo is presented to enhance the workshop learning experience. Several Feldenkrais Practitioners will be available to answer questions. All levels are welcome.
Individual Lessons
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
There are a limited number of 50 minute
spots so save your spot at the workshop today.
April Workshop Theme:
Better Days & Better Nights
Sleep is a vital part of maintaining physical and psychological health, especially brain function. To get a better night’s sleep, first bring a few moments of calm to your day. When your life is more peaceful, your sleep is more restful. It’s that simple.
Based on the Feldenkrais Method, The Sounder Sleep System® is an effective practice that combines easy, natural breathing coordinated with micro movements to promote better sleep.
Workshop
The Sounder Sleep System®
Better Days & Better Nights
When: Sunday, April 30
1:00pm – 4:00pm
Please sign up by April 29th
S3NSE Members: $5
Nonmembers: $25
Where: Zoom link emailed upon registration/payment
Individual Lessons
50 min one-on-one Functional Integration lessons.
Stay tuned to sign up for our next Functional Integration workshop.