Workshops
Feldenkrais® workshops include group Awareness Through Movement® ATM® lessons and/or individual Functional Integration®, FI® lessons.
In 2024 our workshops will be offered in February, April, June, August, October and December. We are delighted to offer you two group ATM lessons followed by optional individual Functional Integration lessons exploring the theme. Please see below for more details and to sign up.
Group Lessons
Certified Feldenkras teachers present a pair of Feldenkrais Awareness Through Movement® lessons that use gentle, focused movements to explore functional themes such as walking, reaching, sitting and standing.
These Feldenkrais gentle movement explorations are known to reduce pain, create better balance, and increase comfort during everyday activities.
When appropriate a skeleton demo is presented to enhance the workshop learning experience. Several Feldenkrais Practitioners will be available to answer questions. All levels are welcome.
Individual Lessons
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
There are a limited number of Individual lessons available so sign up below to save your spot at the workshop today.
Sunday June 9, 2024 Workshop: Go Evenly
Even distribution of work throughout ourselves encourages a harmonious integration of strength, flexibility, and coordination. This ensures that no specific area of ourselves is overworked or neglected. Appropriate use of large bones and muscles to work harder than smaller more delicate areas can prevent strain or injury, and promote optimal alignment and efficiency. After the workshop we will have time for questions, and offer a limited number of optional individual hands-on lessons.
Reserve your spot today!
S3NSE Studio (in-person)
(inside Peak Physical Therapy)
10580 S. De Anza Blvd.
Cupertino, CA
Group Lessons
Go Evenly
Two Awareness Through Movement Group Lessons
Sunday, June 9th
1:00 - 2:30 pm
S3NSE Members: $15
Nonmember: $25
Individual Lessons
30 min one-on-one Functional Integration lessons following the group lessons
Sunday, June 9th
2:45 - 3:15 pm
$40