Monthly Workshop
Join us on the first Saturday of each month from 10 to 11:30 am. Two certified practitioners will present a carefully chosen and refined pair of movement lessons based on a specific theme.
A limited number of individual sessions are available after the Workshop by appointment.
Workshop
Each month, two teachers present a pair of Feldenkrais Awareness Through Movement®
lessons that use gentle, focused movements
to explore functional themes such as walking, reaching, sitting and standing.
These gentle movement explorations often result in reduced pain, better balance, and more comfort during everyday activities.
When appropriate a skeleton demo is presented to enhance the learning experience. A variety of Feldenkrais Practitioners are available to answer questions. All levels are welcome.
Optional Individual Sessions
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
There are a limited number of 30 minute
spots available following the workshop.
Book your session by emailing: feldenkrais.s3nse@gmail.com
January Workshop
Sensing Differences
Saturday, January 4, 2020
To start the new year we will explore how sensing differences leads to learning. Applying the general strategy of the Feldenkrais Method, experience how moving with attention leads to change, learning and a more comfortable life. As you explore differences and various options surrounding these differences, a whole body organized and coordinated movement unfolds.
Workshop Group Lessons
Group Lessons:
10:00am - 11:30am
Price:
$20
Optional Individual Sessions
30 Minute Sessions following the workshop:
11:45AM
Price:
$30
To reserve your spot, email feldenkrais.s3nse@gmail.com