“Returning to fundamental principles helps reset your focus and simplifies life when things get complicated.” ~ AI? Playing a musical instrument is often challenging. When learning songs, you sometimes encounter difficult passages. I used to get very frustrated and sometimes give up. Learning how to go back to basics helped me simplify the process and make progress. How do I hold the guitar? Do I use a more classical style to make playing fast licks easier? Or hold the

One, two, three, four, Can I have a little more? Five, six, seven, eight, nine, ten, I love you A B C D, Can I bring my friend to tea? E F G H I J, I love you Bom bom bom bompa bom, Sail the ship, bompa bom Chop the tree, bompa bom, Skip the rope, bompa bom Look at me All together now, All together now, All together now All together now, All together now. All together now All together now ~John Lennon and Paul McCartney Mia Segal was very passionate about the Feldenkrais Meth

I've looked at life from both sides now From win and lose and still somehow It's life's illusions, I recall I really don't know life at all ~Joni Mitchell If we are not mindful, life becomes one sided. This creates limitations in not only moving, but also sensing, feeling, and thinking. We are often unaware of our one sidedness until problems occur. Even then, we may neglect to involve our other side in the healing process. A Feldenkrais® practice gives you the opportun

“Free your mind and the rest will follow” ~En Vogue What does it mean to be free? Or maybe more importantly, how do you become free? Mankind has thought, fought and died trying to find the answer. Perhaps, freedom is simply the ability to create more choices for yourself. Moshe Feldenkrais was much more interested in flexible minds than flexible bodies. A flexible body just has more range of motion in what it can already do. A flexible mind is free to discover and explor

Absence of effort doesn’t mean weakness or doing nothing. It means your muscles are perfectly coordinated, with no wasted energy, tension, or muscles fighting against one another. ~Moshe Feldenkrais Olympic champion weightlifter, Tommy Kono once said that at his best, he did not feel the weight unit he held it over his head. Kono’s technique was so good that his musculature’s distribution of work resulted in effortless lift. Tommy made very heavy weights look easy