“Every moment is a fresh beginning.” ~T.S. Eliot Please note: The Feldenkrais Method® is not a treatment to cure pain.  Pain could be a symptom of a serious medical issue.  If you have any questions about your pain, seek medical help. Oh my God, it hurts to even breathe.  I really should know better.  But I was having fun, having just joined the local YMCA.  For the first time since the Covid pandemic, I was in a gym.  I felt like a kid on a playground.  There was so much equ

“Always without desire we must be found,  If its deep mystery we would sound;  But if desire always within us be,  Its outer fringe is all that we shall see.”  ~ The Tao Te Ching by Lao-Tzu (Part I, Section 3)  Translated by Jame Lagge  In the beginning, there was stillness. A great ultimate force or what some consider God creates the grand universe. The grand universe consists of the heavens and earth. In Chinese philosophy, humans being a part of the grand universe, are eac

“Grace is the glue that holds us together” ~Jill Lynn Buteyn When the world is falling apart, how do you keep yourself together?  Could it be finding your inner grace?  One of grace’s definitions is:  the disposition to, an act or an instance of kindness, courtesy or clemency.  We are not seeing or feeling much of that today.  How do we cultivate our inner grace?  How will that affect the world around us? Feelings are the means to discover inner grace.  What does grace feel l

“When our inner vision opens, our horizons expand.” ~Lousie Hay Expanding your horizons empowers you to create a more diverse, exciting...

“Lessons are repeated until learned” may sound like a curse, but in truth it reflects the way life unfolds. Again and again, we find...