“Lose your mind and come back to your senses.” ~ Frederick Salomon Did I really average over ten hours of screen time last week?  It’s...

Sometimes all you need to feel better is just a breath of fresh air. Breathing in mountain, forest or beach air invigorates and renews the

“Play is the highest form of research.” ~Albert Einstein Ninety percent of a child’s brain develops by age five. That is a lot of growth...

“We are young but getting old before our time We'll leave the T.V. and the radio behind Don't you wonder what we'll find Steppin' out...

By Martha Moorehouse and Tom Rankin “We act in accordance with our self-image.   ~Moshe Feldenkrais, From the Awareness Through Movement...