A woman is skating outside on a frozen lake with snow on the ground.

“Posture is good for posts , but not so good for living creatures.” ~Moshe Feldenkrais   Posts do not move.  Therefore, it's important for them to have good upright posture to keep things from falling down.  Humans, however, are dynamic and made to move.  How much time do you spend standing completely still?  To function at our best, we must go beyond the idea of posture.    Instead of trying to force “correct posture” into our actions, why not pay attention to our movement process.  How do...

“Every moment is a fresh beginning.” ~T.S. Eliot Please note: The Feldenkrais Method® is not a treatment to cure pain.  Pain could be a symptom of a serious medical issue.  If you have any questions about your pain, seek medical help. Oh my God, it hurts to even breathe.  I really should know better.  But I was having fun, having just joined the local YMCA.  For the first time since the Covid pandemic, I was in a gym.  I felt like a kid on a playground.  There was so much equipment to play...