“…Self-knowledge through awareness is the goal of re-education. As we become aware of what we are doing in fact, and not what we say or...

“It’s not what you do, but how you do it.” Moshe Feldenkrais The National Strength and Conditioning Association has a great slogan:...

“You do not have to know what to do. If you know how to proceed” Dennis Leri FGNA Trainer You hear a loud noise and turn suddenly. ...

Does form follow function or does function follow form? It is a little like the chicken and the egg, what came first? The human...

Thank God, this year has ended. The resolutions, we will make and more importantly keep, may make 2021 a year to remember. Hopefully,...