top of page

Search


Tom Rankin
Feb 20, 20222 min read
S3NSE: Ready, Set, Go!
“Let Your Performance Do the Thinking” -Charlotte Bronte This winter’s Olympics is a great example of ready, set, go. Each athlete has...


Tom Rankin
Jan 23, 20222 min read
S3NSE: First Things First
“You don’t have to know what to do, if you know how to proceed” -Dennis Leri I never used to read directions. I would just open the box...


Tom Rankin
Jan 2, 20221 min read
S3NSE: New Year, New You
“Nothing is permanent about our behavior patterns except our belief that they are so” -Moshe Feldenkrais For many people, the New Year...


Tom Rankin
Dec 1, 20211 min read
S3NSE: The Gift of Being Present
“Where are we? Here. What time is it? Now.” Zen Q & A The holiday’s peace and joy often turns into stress. There are cards to send,...


Tom Rankin
Nov 1, 20212 min read
S3NSE: Self-Nourishment
"Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we...
bottom of page