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S3NSE: Rest
While there are many Feldenkrais lessons that work specifically with breathing, every lesson provides an opportunity to utilize the breath f

Tom Rankin
Aug 26, 20242 min read


S3NSE: Centering
The Feldenkrais Method uses movement to communicate with all the different levels of emotional, intellectual and physical functioning. Each

Tom Rankin
Jul 26, 20242 min read


S3NSE: Diagonals
Sometimes in life, things are elusive before becoming obvious. Moshe Feldenkrais thought this was so true in his method that he named one o

Tom Rankin
Jun 26, 20242 min read


S3NSE: Equal And Opposite
“Every action has an equal and opposite reaction” ~ Sir Isaac Newton’s Third Law of Motion There are examples of Newton’s Third Law of...

Tom Rankin
May 24, 20242 min read


S3NSE: Go In Reverse
“Sometimes you make more progress by going backwards” ~Steven Magee Anyone would have thought these people were crazy, but Moshe...

Tom Rankin
Apr 26, 20243 min read
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