Sounder Sleep System® Series
A 3-week online series
Sleep allows us to be happier, healthier, and smarter. If you’re having trouble sleeping, the best treatment usually isn’t a pill.
What we need is a practical, effective method that helps us feel calm and restores rest.
Come to this 3-week series to learn about the Sounder Sleep System®.
We will learn guided natural breathing and sleep-inducing techniques using mini-
movements. You will feel the effects right away. It’s that simple.
You will receive a recording of each class afterwards, so you don’t have to worry about missing a class.
Sounder Sleep System® Series
November 7, 14, 21 from 4-5:00 PM
Join us as we explore movements to cultivate a more restful sleep through easy gentle movement and natural breathing. Based on the Feldenkrais Method®, Sounder Sleep lessons help us feel calm and peaceful. Recordings are included. Don't miss our early bird deadline!
Workshop Schedule
When: November 7, 14, 21 @ 4pm - 5pm
Cost: Early bird pricing $35 for the series
Early bird pricing ends by Oct 15, 2025.
For questions, contact us at info@S3NSE.org.
Reserve your spot today!
Workshop Registration
November 7, 14, 21 - 2025
From 4-5:00 PM
3 Week Series Registration: $35
$50 Thereafter. Early bird pricing ends
Oct 15, 2025.