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S3NSE: Core Power
“Pay attention to the timeless core of your being.” ~Deepak Chopra What is the core? Is it muscles, bones, or nerves? Or maybe some...

Tom Rankin
Oct 27, 20233 min read


S3NSE: Uncaging the Ribs
“The limits of my language means the limits of my world.” Ludwig Wittgenstein Once upon a time, each of us lived in a world where words...

Tom Rankin
Sep 26, 20231 min read


S3NSE: Easy Up & Down
© International Feldenkrais® Federation Archive “Fall down seven times, stand up eight.” ~Japanese Proverb “I’ve fallen and I can’t get...

Tom Rankin
Aug 25, 20232 min read


S3NSE: Knees and Toes
“Be where your feet are” Famous Biblical Proverb Most physical problems are not due to human design, but how we use it. There are more...

Tom Rankin
Jul 25, 20232 min read


S3NSE: Heads and Tails
A Feldenkrais Question for Carnic the Magnificent (Johnny Carson) Answer: Use Your Pelvis. Question: What is the answer to most...

Tom Rankin
Jun 26, 20232 min read
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